The Busy Vegan's High Protein Meal Guide (PDF Guide)
If you love lifting weights and being vegan, but aren't really into quinoa and love meat substitutes this is for you. This recipe guide has lots of quick and easy meals that weren’t going to overload you on calories and pack a good punch of protein. That’s why all the meals in this guide are of around 300-400 kcal and have around 20g of protein.
Written by a personal trainer with qualifications in ‘sports and exercise nutrition’ and ‘vegetarian and vegan nutrition’
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