Will online personal training work for me?
If you have a busy life trying to fit in work, kids etc getting to the gym can sometimes be next to impossible, you may need to fit your workouts into random times of the day.
You may lack the confidence to go to a gym. You shouldn’t care what others think, but that is easier said than done. Training at home with the guidance of a personal trainer will help you gain that confidence.
You’re finding it hard to balance your nutrition, meal plans you see in magazines contain a billion obscure ingredients or foods that you are unlikely to eat or they don't cater for your dietary requirements, for example you're vegetarian or vegan - we can help you.
You may lack the confidence to go to a gym. You shouldn’t care what others think, but that is easier said than done. Training at home with the guidance of a personal trainer will help you gain that confidence.
You’re finding it hard to balance your nutrition, meal plans you see in magazines contain a billion obscure ingredients or foods that you are unlikely to eat or they don't cater for your dietary requirements, for example you're vegetarian or vegan - we can help you.
What you get if you choose us for your online personal training:
Nutritional Consultation
Before you start your new fitness plan we will find out what your current relationship with food is. We will ask you to keep a food diary, this is simply to see what your habits are and investigate where we can make some positive and realistic changes that fit in with your lifestyle.
Nutritional Consultation
Before you start your new fitness plan we will find out what your current relationship with food is. We will ask you to keep a food diary, this is simply to see what your habits are and investigate where we can make some positive and realistic changes that fit in with your lifestyle.
Exercise programs especially for you. (Not for Kylie and Jason... If you don’t get that reference you still have youth on your side)
Your exercise programme will be personalised, we won’t be suggesting a 5k if you tell us you’ve never worked out before and likewise we shan’t be telling you to lift 0.5kg weights if you are already confident with strength training. Along with completing an assessment form, we will discuss what your current experience is, what you love, what you hate, what makes you tick etc.
All workouts will be planned to include weight, reps, rest periods etc, you won’t need to guess and we will be able to monitor and predict your progress. We will also ask about your medical history to ensure there is no risk to yourself.
Your exercise programme will be personalised, we won’t be suggesting a 5k if you tell us you’ve never worked out before and likewise we shan’t be telling you to lift 0.5kg weights if you are already confident with strength training. Along with completing an assessment form, we will discuss what your current experience is, what you love, what you hate, what makes you tick etc.
All workouts will be planned to include weight, reps, rest periods etc, you won’t need to guess and we will be able to monitor and predict your progress. We will also ask about your medical history to ensure there is no risk to yourself.
Weekly check ins
We’ve all been there, that one treat meal turns into a treat month, week or year. Check in’s ensure you stay on track.
We’ve all been there, that one treat meal turns into a treat month, week or year. Check in’s ensure you stay on track.
Service |
Price |
Monthly Online Personal training package |
£40.00 |
12 Week Online Personal training package |
£99.00 |
My Qualifications:
- Level 3 in Personal Training
- Kettlebell Instructor Training
- Level 2 in Emergency First Aid
- Level 2 in Fitness Instructing Gym Based Exercise
- Sports and Exercise Nutritional Advisor
- Level 2 in Delivering Behaviour Management and Physical Activities to Children Under 5.
- Certificate in Nutrition (Optimum nutrition for health and performance)
- Vegetarian and Vegan Nutrition
