I moaned away to you all yesterday about my crappy sleep and explained that I was going to try something new each week to tackle it.
Quite a few people seemed to swear by meditation apps. So this week I am going to try the app ‘Calm’.
I noticed that calm have lots of 7 day guides. So as well as ‘7 days of sleep’ they have ‘7 days of managing stress’, ‘7 days of managing calm’ and others, they also have stand alone meditations and sleep stories. This week I am going to see if their ‘7 days of sleep’ helps me out
While my sleep still didn’t make it to 7 hours, this was the first night I tried it and there was definitely a noticeable improvement, 6hrs 26 mins it pretty awesome for me.
Also, I assumed that you had to listen to the 7 days of sleep just before bed, but I got the impression I was supposed to listen to 7 days of sleep at a different time during the day and then use one of the stand alone deep sleep meditations before bed. So I am going to try it that way today/tonight.
But yeah, it’s a nice start and I’ll keep you updated xxx
This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).