1) Tabata Timer
There’s nothing more annoying than having to check your timer while trying to immerse yourself in a HIIT workout. This app is a lifesaver, it has a very basic interface which lets you easily input and start a workout in one click, it has different ‘bell’ sounds for work and rest, so there’s no need to look at your phone until your workout is done.
Basically it’s a nice, simple, easy to use app.
This is a great app to motivate you to walk more, it’s basically a step counter that converts your steps into ‘Sweatcoins’ and you can use them to buy or purchase discounts on fitness and nutrition related products. I’ve managed to get some lovely things on here, such as a simply cook pack, magazine subscriptions and healthy snack bars for my little one. It just runs in the background of your phone and your ‘sweatcoins’ build up fairly quickly. You can also pool your ‘sweatcoins’ with family and friends to use them to purchase expensive items such as holidays.
3) Zombies, Run!
Look, I know not everyone is a Zombie fan. But I literally hate running, I’m more of a weight lifting type of gal, but this app makes me want to run!!!
It’s more of a game than a fitness app, you run to a storyline, you can use your own playlist (I purposely created a ‘metal’ playlist as I felt this to be more Zombie friendly - LOL)
Each time you run you complete a mission and get to be the hero, collecting supplies as you go to grow your base.
The only downside is that I got very attached to some characters and ermmm well it’s a zombie game isn’t it, don’t mean to do spoilers, but there obviously will be casualties.
4) The Walk
From the same creators as Zombie, Run! So I was obviously going to like this one. For days when a run seems too much or you’d just rather a long walk instead.
If Zombies aren’t your thing you may also prefer this one.
Basically you’re given a package that could save the world and end up walking the equivalent of the length of the UK. It’s really fun if you like immersing yourself in a story and you want to make walking a bit more fun.
I love this app, it allows you to go to different gyms without being tied into a monthly membership. It’s also great if you are traveling.
Myself and my husband use it to have a cheap spa day (lots of gyms include gym, swim, sauna, steam rooms and even spa pools) Nuffield Health and Village are very lovely fitness centres to visit.
This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).