Firstly, What is a gratitude journal?
It's what it says on the tin. It's a diary in which you record things that you are grateful for.
So what are the benefits of physically writing down the things that you are grateful for?
1) It helps you to improve your self esteem.
Keeping a daily journal of things that you are grateful for , helps you to appreciate the things you have and appreciate all that you have achieved - no matter how big or small. It can help you zone in on your own life and to stop comparing yourself to others.
2) It can help you to become more positive in your daily life!
When you see all the things you love about your life in written form, you tend to spend less time and energy focusing on negative things that are out of your control. Becoming more optimistic and giving most of your energy to positive things can have an amazing impact on your life.
3) It helps you to banish self limiting beliefs.
What we expect from life is what tends to show up. If you constantly think "Things will always go wrong for me" the that is what you will keep zoning in on. You stop looking for and seeing the opportunities around you.
However, If you are constantly showing yourself evidence of all the awesome stuff that happens in your life, you will start to expect it, start to spot the opportunities and start taking them!
This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).